Sarah has taught various yoga classes, workshops, retreats and trainings at the following yoga studios in San Diego County:

Yoga Bow, Miramar, San Diego: Owner & Instructor of Bowspring inspired studio;; 2017-current

Peace Love and Yoga, Carlsbad: co-lead 200-hr teacher trainings, lead workshops on yoga for a healthy back, yoga inversions, and more, plus instruct weekly hot and flow & restore yoga classes;; 2015-2017

Hapa Yoga, Mission Valley: Instruct weekly yoga classes to all levels;; 2016-current

Mesa Rim Climbing and Fitness Center, Mira Mesa and Mission Valley: Lead workshops on yoga relative to climbing fitness, and instruct weekly Yoga Classes;; 2013-current

Vinyasa Arts, Cardiff: Instruct weekly Power Flow all levels and level ⅔ classes;; 2014-2015

Bindu Yoga, Del Mar: Instruct weekly Flow and Sridaiva yoga classes;; 2012-2015

Yoga Tropics, Encinitas: Instruct weekly hot yoga classes;; 2013-2014

Black Sheep Yoga, Oceanside: Instruct weekly all-levels yoga classes;; 2012-2013

Re:Form Yoga, Carlsbad: Instruct weekly all-levels yoga classes;; 2012-2013

Sculpt Fusion Yoga, Carmel Valley: Instruct weekly Power 2 Vinyasa and Yoga Sculpt classes;; 2012-2014

Yoga Studio at Bergamot, Encinitas: Instruct weekly donation yoga classes;; 2012-2013

Birdrock Yoga, Pacific Beach: Instruct weekly Int/Advanced yoga; 2012-2013

La Jolla Yoga Center, La Jolla: Instruct weekly Vinyasa and Anusara-Inspired yoga classes;; 2011-2013

Haute Yoga, Carlsbad & Solana Beach (now Yoga Six): Instruct weekly heated and non heated Vinyasa classes;; 2011-2012

Rancho Bernardo Yoga, Rancho Bernardo: Instruct weekly Vinyasa (level 1-2) classes;; 2011-2012

Sol Yoga, La Jolla: Instruct heated and non heated Vinyasa classes (all levels, level 1 and 2);; 2010-2011

Yoga to the People, New York, NY: Instruct regular weekly Vinyasa and heated Vinyasa Yoga classes;; 2010


Sarah’s Yoga Education and Trainings she has taken to become the outstanding and highly knowledgable yoga instructor she is today includes:

Bowspring Trainings and Practices with John Friend & Desi Springer:

  • Two weeks of Bowspring study and practice at Vital, April 2017
  • 7-day Therapeutic Bowspring Training, Denver, CO, March 2016
  • 5-day Student Intensive with John Friend and Desi Springer, Denver, CO, November 2013
  • Two weekend intensives in Encinitas, CA with John Friend & Desi Springer 2012-2013, Sarah invited her teachers, coordinated and hosted these weekend intensives.
  • Weekend workshop “The Roots” with John Friend in Lake Tahoe, CA, November 2012
  • 12 hours practicing Anusara Yoga with John Friend in Encinitas, CA, January 2012


Certified Bowpsring Instructor: listed on Global Bowspring website here:

Anusara Teacher Training: 200 hours training with Martin & Jordan Kirk, Scottsdale AZ,, 2012 (200 hour RYT)

Purna Yoga: Move Through the Entire Body:  Three days of workshops with with Aadil, August 2011

Anusara Therapeutics Training: 30 hours training with Martin Kirk, Scottsdale AZ,, May 2011

Power Yoga Study: Four-hour workshop with Bryan, March 2011

Moving into Stillness: Three days of workshops with Erich, March 2011

Ashtanga Yoga Study: Three days of workshops with David, February 2011

Anusara Yoga Study: Workshops with Chris, February 2011

Anusara Immersions 1-3 and Teacher Trainings 1 & 2: 200 hours training with Michael Fukumara, San Diego CA,, 2011 (200 hour RYT)

Vinyasa Yoga Teacher Certification: 200 hour RYT training with Yoga to the People, New York NY,, May 2010 (200 hour RYT)

Jordan Mallah Your Life Aligned, New York, NY: Private study with Jordan Mallah, Certified Anusara Yoga Teacher;; 2009-2012


Sarah’s Formal Education she has pursued to gain further knowledge of the science of the body as it relates to yoga:

MiraCosta Community College: Anatomy (Biology 230), Physiology (Biology 220), Psychology 100, Child Psychology, Biology 100, Biology 204, Chemistry 110 & Chemistry 111, Physics 111 & Physics 112; 2013-2016; GPA: 4.0

University of California Riverside: BA in Studio Art, 2004


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