Are you in pain? Recovering from an injury? Seeking more strength and flexibility?
Your session will be carefully customized to your needs, and likely will include:
~ Pranayama (breath-work)
~ Asana (yoga poses and movement)
~ Meditation, Relaxation and Massage
Give yourself time to breathe, play and move, and discover your true inner-strength!
Email or call to discuss rates and availability. Fees are based on time, not number of people, so you are welcome to book private lessons as a couple or in small groups. Bookings can be made for your home or office.
Sarah offers one-hour or ninety-minute sessions. Prior to your first session, a phone consultation free of charge will help you and Sarah determine the precise course of training that is ideal for you. Props and mats can be provided as needed. Strictest confidentiality is always observed.